Latest trend in fitness

4 weeks ago vanesa 0

Gym weights

Exercises with gym weights are a trend among fitness practitioners. These solid iron weights are characterized by their shape: it is a ball with flat base and handle. In memory of their origin, they are also known as Russian dumbbells

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Training with these weights improves cardiorespiratory capacity and, in addition, strength and muscular strength and mass. Also, training with kettlebells helps you lose fat faster and, therefore, allow you to regain your weight.

These exercises also improve coordination and strengthen tendons and ligaments. Consequently, they allow you to get great results in your training sessions.

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These weights are marketed in different formats, so it is important that you check the most suitable weight for your physical abilities.

Some of the most valued brands of kettlebells are Kettlebell Gorilla Sports, Powrx or Reebok.

Exercises with kettlebells

Straddling with kettlebells works different leg muscles, such as the quadriceps, femoral, or hamstrings. To do this, it is essential to have the weight held in the chest with both hands.

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The Turkish uprising is done from the ground with one leg stretched and the other flexed. You have to hold the kettlebell with one arm and lift it, holding it up for a few seconds.
These weights are marketed in different formats, so it is important that you check the most suitable weight for your physical abilities.

The front squat can also be done with kettleball. Just hold it with both hands at chest level.

The swing consists of flexing the knee by tilting the buttocks backwards along with the kettlebell. Then we reverse the movement by passing the weight over the head.

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