Korean beauty secrets for beautiful skin

6 months ago vanesa 0
We know that the Korean people have a skin without imperfections, something that the majority of us envy. But not everything is so simple, the appearance of their skin is due to demanding beauty routines in which the products used are mostly of natural origin, managing to care and thoroughly clean the pores of their Read More

Weight loss drinks

8 months ago vanesa 0
These are just a healthy option to make you feel better, but always remember to love yourself, becauseย  you are beautiful and unique. There are easy-to-prepare natural drink recipes that guarantee the necessary nutrients. In addition, you will see results on your weight very soon. By consuming lower fat content by the amount you ingest Read More

Fruits that help you fight cellulite

9 months ago vanesa 0
The war against cellulite is waged in many different battles: with cosmetics, with massages, exercising and, of course, do not forget to feed. There are certain forbidden foods if you are trying to get rid of the orange peel, but there are also some that you should include in your shopping list. In particular, we Read More

A hot bath burns more calories than a walk

10 months ago vanesa 1
One study found that in a hot bath of one hour you can burn the same calories as in half an hour of walking. We'll tell you KEEP READING..................................   Surely many times you have decided to give yourself a hot bath to relax, but it never crossed your mind that you could burn calories Read More

The best milkshakes to keep you healthy and nutritious

11 months ago vanesa 1
. . . . . . Having healthy, defined muscles is much simpler than many people think. Just exercise regularly and follow a diet that contains a good amount of protein. One way to get this last is thanks to the shakes for your muscles. Here we leave you a list of smoothies with a Read More

Alert Dreams to Improve Your Life

12 months ago vanesa 0
While we sleep, although our body is at rest, our brain continues to work, "making dreams"; Even when you think you have not dreamed of anything, you have, you just do not remember. We all go through four stages of sleep, from waking to deep sleep. Some of our "fantasies" are so real that they Read More

How to start your day at 100%

1 year ago vanesa 1
1. Start your shower with an exfoliant If you remove dead body cells you will begin the day genuinely feeling like a new person. It also functions as a self-massage and an incredible therapy to start the day feeling like an invincible woman.   2. Move even a little There are people who can exercise Read More

The good thing about yoga๐Ÿ™†๐Ÿผโ€

1 year ago vanesa 1
If there is a community characterized by being united, supportive, and peaceful, it is that of yoga, whose members are capable of achieving inner peace by uniting well-being at the level of body, soul and thought. In addition to the physical benefits of this practice, there are a number of more positive aspects when doing Read More

Habits that you should leave

1 year ago vanesa 0
1. Being pessimistic INSURING INSURED that everything is wrong in your life, the world or others, is the worst therapy you can do. The truth is that everything we feel attracts and if you are convinced that everything goes from bad to worse, it will be exactly like this. Better be realistic and say โ€œIโ€™m Read More